How To Protect Your Kids From Obesity

Studies have shown that one in three American Children are obese. It is up to us as adults to help our youngsters break the trend by modeling healthier outlooks and attitudes toward eating and weight loss.

Its difficult enough for adults to adopt a healthy diet but its even harder to attempt to help a child learn how to lose fat. There are too many temptations for kids. This is one of the many reasons we use ViSalus meal replacement shakes for our kids. Yes this is healthy and fine for kids to drink.

Put together your plan, order healthy meal replacement shakes and review some of these other smart strategies to help curve kids waistlines.

Focus on the positive
Instead of dwelling on negative talk about dieting, engage and ask your family for help in achieving your own weight loss goal. Get the kids involved by making your shakes or planning menus and picking out healthier food at the store. As you begin to lose weight on the 90 Day Challenge with us. As you lose weight talk about how much more energy you have and how good you are feeling. The focus here is to make sure you display to your child that being healthy and losing weight is fun and rewarding.

Express your feelings
Difficult times or emotions can sometimes force you to use food as a source of comfort. In these time, sit down and talk over your feelings with a friend or write them down. Likewise, try to avoid comforting kids with food if they are having a bad day or show signs of stress or disappointment. Provide encouragement to talk about how they feel and acknowledge their worries will reinforce the idea that food is used as the body's fuel and not a quick fix to daily problems.

Add more protein
Lead by example and cut back on carbs and eat more protein. Studies have shown that kids who lack proper amounts of protein don't do as well in school. The brain love protein. Its the fuel that keeps the ticker thinking! Offer more protein choices with every meal. Our Body By Vi shakes is a great source of protein and nutrition for healthy snacks for kids. Protein is filling so kids will tend to be satisfied faster which means they eat less.