Can You Lose Weight Without Dieting?

Why deprive yourself? If you are trying to lose weight, there are many ways to cut calories. ViSalus and Body By Vi has made this effortless. So easy to adapt to this and maintain. Most "fad" diets that we have all tried, calls upon short term tactics like cutting out entire food groups! No one can sustain this therefore we get the "rebound" effect. The real recipe to a lean figure is to consume filling whole foods. Rely on the meal replacement shakes and some satisfying foods to break the fat cycle for good!

Practice these smart eating strategies to help in your quest to succeed at your weight loss challenge.

Five steps to lighter and leaner.....

1. Relish the Immense Power of Produce

Piling on healthy fruits and veggies helps take up room on your plate that would otherwise be filled with foods higher in fat and calories. Experts currently recommend eating at least 2 1/2 cups of fresh veggies and 1 1/2 cups of fruit a day.

2. Go For Whole Grains
The right whole grains can be the ticket to keeping you feeling full and satisfied longer. Grains are a great source of fiber and quality protein. Now, the issue here is trying to consume the proper amount of whole grains. Here are a few examples of wonderful whole grains that will assist you in becoming a weight loss success story:

• Oats - Rich flavor grain that is filled with protein, fiber, phosphorus and selenium.
• Barley - Hearty flavor filled with fiber, protein and selenium
• Quinoa - Subtle flavor filled with more protein that any other grain, fiber, iron, magnesium, potassium, calcium and B vitamins.

At this point, you may be saying to yourself, "Self, whats the easiest way to try to get these proper portions of produce and grains each and every day without having to cook a week in advance?"

Well I have the answer for you and I am sure you have heard me speak of it before on my blog. Your answer and key to success lies in the Vi-Shake that is produced by ViSalus Sciences and is the core component in the largest health craze in America right now. You will be amazed at how easy it is to lose love handles. Be sure to visit the Weight Loss Success Stories post on my blog to see some before and after pictures of real people and real results.

Now you could spend all the time, money, and effort in trying to eat all of this or you could save money by using our meal replacement system that will provide you all the nutrients of eating fresh produce and grains all in one simple and delicious shake.

ViSalus Vi-Shape Nutrient Comparison: List of nutrients and food equivalents found in the weight loss shake

Vitamin E - 1.5 Cups of Broccoli
Vitamin D & Protein - 13 Whole Eggs
Vitamin A - 5 Medium Peaches
Vitamin B12 - 25 Chicken Breast
Calcium - 1.5 - Cups of Yogurt
Magnesium - 1.5 Cups of Bran Flakes
Vitamin B6 - 18oz. Tomato Juice
Folic Acid - 1.5 Cups of Romain Lettuce
Zinc - 5oz. Cheddar Cheese
Niacin - 3 Cups Lima Beans
Pantothenic Acid - 15 Slices Whole Wheat Bread
Riboflavin - 20 Spears of Asparagus
Selenium - 1 Cup of Brown Rice
Copper - 2 Cups of Mushrooms
Chromium - 30 Apples
Manganese - 5 Cups Chopped Celery
Molybdenium - 3.5 Tomatoes
Digestive Enzymes - 3 Pineapples
Fiber - 30 Prunes

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Needless to say, you can see why millions of Americans have opted to adopt this healthy lifestyle and do it by having 2 shakes a day instead of eating all the food required to obtain the same amount of nutrients and vitamins. Does this interest you? Would you like more info concerning these supplements? If so, simply use the link below or the contact form on our blog's homepage to request more information.

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OK, so now lets get back to our other lists.

3. Say Yes to Yogurt
Yogurt is a good source of a balanced snack that has just the right amount of carbohydrates and protein. It helps keep blood sugar level steady and fight off hunger. It has a positive effect on your metabolism, but choose plain, low sugar yogurt.

4. Be "Nutty" Sometimes
Nuts contain good fats and protein. Eating nuts can give you the feeling of being full. Like yogurt, nuts help stabilize the blood sugar . Here are some excellent picks for a quick easy snack: Almonds, Pistachios, Walnuts, Cashews and Peanuts.

5. Get "lean" with Lean Protein
Protein is so important in maintaining your metabolism. Your body takes longer to break down protein which provides you feeling fuller longer but also burns calories. Read more about metabolism in an earlier post HERE!

Hopefully this information will find you in good health. Although its tons of information, the skinny of it is that you can do this with 2 meal replacement shakes a day and get the proper nutrients and vitamins your body needs to shed pounds and unwanted inches. ViSalus has made it really easy for people to lose weight. There are no more excuses stopping you and no better ways to lose weight out there.

Use some of the ideas above to incorporate into your daily diet as healthy snacks that will compliment the shakes.

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