You Have Worked Hard, Dont Sabotage Your Weight Loss

Eventually, we all tend to lose focus on our goals during the process. That's natural so don't beat yourself up over little things, just realize that you have to get back on track as quick as possible to continue your weight loss program. When you feel as if you have made a mistake, give yourself a break. Learn how to move forward and not be so hard on yourself.

Keep reading to get some inside information on stress busters, mood lifters and ways to get more out of life everyday. I will also share a few innocent actions that you will want to avoid to make sure you don't stall or sabotage your success.

If you are one of the serious and dedicated people that is on a mission to rapid weight loss and you have joined the Body By Vi Challenge that I promote, then you are at an advantage to perhaps people that's going at it alone or in the beginning phases of their weight loss goal. It really cant be any easier than what our weight loss program calls for you to do in your daily life. Replace two shakes per day, eat healthy snacks, eat dinner and enjoy your results! You will never be one of those that continually as yourself "Why cant I Lose Weight?"

If you are not or have not heard of the ViSalus program then please use the contact form on my blog to ask me for more information. You will not be sorry!



Daily MoJo
Make an effort to incorporate a daily walk. Daily walks can help trim your waistline and increase your energy. A walk can be a stroll around the park on a nice day or perhaps walking upstairs to your office building instead of taking an elevator. Physical activity will only intensify your weight loss results, especially while supplementing with the Vi-Shakes.


Don't Stall Success
Blowing off exercise can stall progress. All physical activity burns calories at a faster rate during and after your workout or activity. If at all possible aim to complete a cardio session 3 or 4 times a day but if not, incorporate whatever activity you can.

Catch your ZZZZZ's! Studies have shown that people that sleep between six and eight hours a night control their weight better than people who get more or less hours. Getting enough sleep has a direct affect on hormones that regulate appetite.

Try not to zone out in front of the TV. It definitely doesn't burn many calories, and your metabolic rate could actually decline more while watching TV that while your resting! That's exactly why they make commercials, get up and do something during a commercial break to keep your metabolism from zoning out.


Give Yourself a Break
Take a time-out. If you are about to berate yourself over a shortcoming, pause for a second and fill that second with positive thoughts. Tell yourself that this is just a minor setback and is a part of life. It happens to the best of us and we need to be compassionate to lower levels of cortisol which is a stress hormone.

Practice self compassion. You lend a shoulder and encouraging words anytime a friend, or family member needs one because of a setback but if you screw up your ready to get negative and rehash every little thing that you think you did wrong. Being accountable and having high standards is a wonderful goal, but achieving perfection each and every time is practically impossible. Go easy on yourself

See the silver lining. People tend to think the worst, but you waste valuable energy beating yourself up and being negative. Sometimes you just cant control everything. Always remember that you are not the only one that slips up. Use your mistakes as learning opportunities and building blocks to make a better you.